Change our response — Blog — Alexander Technique in Lewes

Posts in Change our response

'Quick, you can still grab FREE ...'

How to react when you’re urged to reach further, faster, harder …

Alexander Technique, Attending to the process, Benefit of Active Rest, Change our response, Habitual reactions, Reducing muscular tension, StoppingKathryn MinogueDecember 17, 2023grab, FOMO, reactive response, just enogh pressure, reacting appropriatelyComment

Finding space

River Ouse between Southease and Rodmell

Alexander Technique, Change our response, Habits of movement, Reducing muscular tension, Responding to stressKathryn MinogueOctober 3, 2022faulty sensory awareness, habitual hunching, use al our senses, outdoors, uitwaaien, stay back in your backComment

Mental Health Awareness Week

Be kind to yourself as well as others

Habitual reactions, Change our responseKathryn MinogueMay 20, 2020kindness, get outsideComment

Lighten up: a talk-through with chair

Listen to the audio and learn to sit with ease

Change our response, Reducing muscular tension, Responding to stressKathryn MinogueApril 9, 2020sitting bones, releasing, self-careComment