Responding to stress — Blog — Alexander Technique in Lewes

Posts in Responding to stress

Finding space

River Ouse between Southease and Rodmell

Alexander Technique, Change our response, Habits of movement, Reducing muscular tension, Responding to stressKathryn MinogueOctober 3, 2022faulty sensory awareness, habitual hunching, use al our senses, outdoors, uitwaaien, stay back in your backComment

On my bike

Allow your environment to support you and help you lighten up a little

Responding to stress, Reducing muscular tensionKathryn MinogueApril 2, 2021lighten up, forward and up, feel calmer, shoulders widen, lungs expanding, surge of energy, rhythm of pedalling, problems into perspective, stop the stressComment

Lighten up: a talk-through with chair

Listen to the audio and learn to sit with ease

Change our response, Reducing muscular tension, Responding to stressKathryn MinogueApril 9, 2020sitting bones, releasing, self-careComment

Don't let Christmas be a pain ...

How to look after your back during the holiday season

Back Care, Alexander Technique, Benefit of Active Rest, Responding to stress, Reducing muscular tensionKathryn MinogueDecember 23, 2019ChristmasComment

Dough

Good things often take time … and Alexander Technique is a skill for life

Alexander Technique, Benefit of Active Rest, Reducing muscular tension, Responding to stress, StoppingKathryn MinogueOctober 27, 2019focaccia, yeast dough, slowing down, life skillsComment

The abandoned mugs of tea

Habitual behaviours can stop you noticing what you really need

Power of habits, Benefit of Active Rest, Stopping, Responding to stressKathryn MinogueMay 5, 2019Comment

Living in the now

Alexander Technique, Reducing muscular tension, Responding to stressKathryn MinogueMarch 17, 2019muscular tension, living in the nowComment

Why being idle can make your creative juices flow

Why being idle can make your creative juices flow

Alexander Technique, Responding to stress, StoppingKathryn MinogueJuly 19, 2018critical attention, patient investigation, senses, space for idling, default mode network, coffee break, Tony HillermanComment

It's cold outside!

Responding to stress, Alexander TechniqueKathryn MinogueDecember 11, 2017defying the weather, wearing sensible thermals, calm, alert, waiting for the train, aware of surroundings, ready to meet challenges, engagement with people