Power of habits — Blog — Alexander Technique in Lewes

Posts in Power of habits

Never too old to learn ...

Margaret Mellis noticed the beauty in worn objects

Alexander Technique, Power of habits, Stopping, Sitting wellKathryn MinogueFebruary 13, 2022online-courses, the-chair-room, towner-gallery, margaret-mellis, lothar-götz, alexander-technique, driftwood-construction, movementComment

3 things to do in the supermarket queue

Unlocking your knees, finding your balance, and taking up all the space you need

Alexander Technique, Reducing muscular tension, Power of habitsKathryn MinogueJuly 18, 2020Alexander Technique LewesQueuing, locked knees, balance, lower back tension, using the sensesComment

Cooking is creative

Free yourself of your old habits and try experimenting

Alexander Technique, Power of habitsKathryn MinogueJuly 14, 2019end-gaining, happiness is the way, experimenting, using the senses, lightness and lengthComment

The abandoned mugs of tea

Habitual behaviours can stop you noticing what you really need

Power of habits, Benefit of Active Rest, Stopping, Responding to stressKathryn MinogueMay 5, 2019Comment

The forgotten suitcase

Alexander Technique, Power of habitsKathryn MinogueSeptember 3, 2018habitual behaviours, changing habits, good habits, subconscious behaviour, useful habits of movement, end-gaining behaviourComment

Stop giving yourself back pain

Alexander Technique, Back Care, Power of habits, StoppingKathryn MinogueJuly 13, 2018chronic back pain, ATEAM trial, muscular tone Comment

Has your walk been corrupted?!

Alexander Technique, Power of habitsKathryn MinogueJune 16, 2018gait, walking habits, undesirable habits, walkingComment

Is January gloomy?

Power of habits, Alexander TechniqueKathryn MinogueJanuary 19, 2018backache, unexplained backache, sitting at your computer, unhelpful habits, harmful habits, Alexander Technique as re-education, sitting on your tailbone, poking your head forward, rediscover a more efficient way of moving, breathing and balancing, functioning with more ease and grace

The third of three tips to keep you moving with ease this Christmas

The third of three tips to keep you moving with ease this Christmas

Power of habits, Alexander TechniqueKathryn MinogueDecember 23, 2017irritating behaviour, fixed habits, discard unhelpful habits

Feeling round-shouldered?

Power of habits, Alexander TechniqueKathryn MinogueDecember 14, 2017Change your posture indirectly, round shoulders, layers of tension, proper muscle tone, it takes time to change posture