Alexander Technique as re-education — Blog — Alexander Technique in Lewes

Alexander Technique in Lewes

Posts tagged Alexander Technique as re-education

Sitting, waiting ...

Sitting, waiting ...

Don’t become so absorbed in your activity that you forget to look after yourself

Alexander Technique, Back CareKathryn MinogueAugust 11, 2019Alexander Technique as re-education, sitting comfortably, Good postureComment

Is January gloomy?

Is January gloomy?

Power of habits, Alexander TechniqueKathryn MinogueJanuary 19, 2018backache, unexplained backache, sitting at your computer, unhelpful habits, harmful habits, Alexander Technique as re-education, sitting on your tailbone, poking your head forward, rediscover a more efficient way of moving, breathing and balancing, functioning with more ease and grace