unhelpful habits — Blog — Alexander Technique in Lewes

Alexander Technique in Lewes

Posts tagged unhelpful habits

How to treat yourself better ... by doing nothing

How to treat yourself better ... by doing nothing

Benefit of Active RestKathryn MinogueJune 13, 2018self care, active rest, unhelpful habits, session on the computer, tension patterns, upright posture, muscular tension, the fear of missing out, active but sedentaryComment

Is January gloomy?

Is January gloomy?

Power of habits, Alexander TechniqueKathryn MinogueJanuary 19, 2018backache, unexplained backache, sitting at your computer, unhelpful habits, harmful habits, Alexander Technique as re-education, sitting on your tailbone, poking your head forward, rediscover a more efficient way of moving, breathing and balancing, functioning with more ease and grace

4-week back care course in Lewes

4-week back care course in Lewes

Back Care, Alexander Technique, Benefit of Active Rest, Reducing muscular tensionKathryn MinogueJanuary 1, 2018unhelpful habits, Alexander Technique course Lewes, safely lift weights Lewes