Why Active Rest is different from Relaxation Alexander Technique, Benefit of Active Rest, Reducing muscular tensionKathryn MinogueOctober 14, 2018active rest, lying horizontal, over-tight muscles, verteberal discs, stimulus responseComment
How to treat yourself better ... by doing nothing Benefit of Active RestKathryn MinogueJune 13, 2018self care, active rest, unhelpful habits, session on the computer, tension patterns, upright posture, muscular tension, the fear of missing out, active but sedentaryComment
