Living in the now Alexander Technique, Reducing muscular tension, Responding to stressKathryn MinogueMarch 17, 2019muscular tension, living in the nowComment
How to treat yourself better ... by doing nothing Benefit of Active RestKathryn MinogueJune 13, 2018self care, active rest, unhelpful habits, session on the computer, tension patterns, upright posture, muscular tension, the fear of missing out, active but sedentaryComment
