Alexander Technique in Lewes
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Alexander Technique in Lewes
0777 477 0884
The third of three tips to keep you moving with ease this Christmas
The third of three tips to keep you moving with ease this Christmas
Power of habits, Alexander TechniqueKathryn MinogueDecember 23, 2017irritating behaviour, fixed habits, discard unhelpful habits
The second of three tips to keep you moving with ease this Christmas
The second of three tips to keep you moving with ease this Christmas
Benefit of Active Rest, Alexander TechniqueKathryn MinogueDecember 22, 2017physically overwhelmed, mentally overwhelmed, take a break, recharge your batteries, supportive seating, uncomfortable bed, doing less can be good
My first of three tips to keep you moving with ease this Christmas
My first of three tips to keep you moving with ease this Christmas
Reducing muscular tension, Alexander TechniqueKathryn MinogueDecember 18, 2017Think in activity, moving thoughtlessly, rushing to get the job done, move in a balanced way, move in a released way, loading up the car, stuck in traffic, don't grip steering wheel, don't tighten shoulders, children's beautiful posture
Feeling round-shouldered?
Feeling round-shouldered?
Power of habits, Alexander TechniqueKathryn MinogueDecember 14, 2017Change your posture indirectly, round shoulders, layers of tension, proper muscle tone, it takes time to change posture
It's cold outside!
It's cold outside!
Responding to stress, Alexander TechniqueKathryn MinogueDecember 11, 2017defying the weather, wearing sensible thermals, calm, alert, waiting for the train, aware of surroundings, ready to meet challenges, engagement with people
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(01273) 479794 kate.minogue@gmail.com
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The Society of Teachers of the Alexander Technique was founded in the UK in 1958. As a member of STAT, I must adhere to the Society's published Code of Professional Conduct and hold professional indemnity insurance.
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