Posts in Alexander Technique
Why is it so hard to stop doing what you're doing?
Rediscovering what's hidden within
Is January gloomy?
Power of habits, Alexander TechniqueKathryn Minoguebackache, unexplained backache, sitting at your computer, unhelpful habits, harmful habits, Alexander Technique as re-education, sitting on your tailbone, poking your head forward, rediscover a more efficient way of moving, breathing and balancing, functioning with more ease and grace
4-week back care course in Lewes
The third of three tips to keep you moving with ease this Christmas
The second of three tips to keep you moving with ease this Christmas
My first of three tips to keep you moving with ease this Christmas
Reducing muscular tension, Alexander TechniqueKathryn MinogueThink in activity, moving thoughtlessly, rushing to get the job done, move in a balanced way, move in a released way, loading up the car, stuck in traffic, don't grip steering wheel, don't tighten shoulders, children's beautiful posture
Feeling round-shouldered?
It's cold outside!
